How to make tuna salad.
Salad There are many types, such as Fruit salad，Vegetable salad Not only is it easy to make, but it is also very nutritious. Here we will introduce Tuna Salad. Let's learn how to make several authentic tuna salad recipes to enhance the table.
Tuna Salad Recipe 1
Ingredients Preparation
Tuna Canned One, 100g of cabbage, a little bit of sesame oil, sugar, and white Vinegar A little bit, and a moderate amount of salt.
Method steps
1. Chop the cabbage into small pieces and soak it with salt;
2. Open the can and drain off the oil, then spread it out;
3. Drain the chopped cabbage and mix it with the tuna;
4. Pour White vinegar, sugar, and sesame oil mixture and stir well;
5. Serve as is.
Tuna Salad Recipe 2
Ingredients preparation
100g of tuna, cooked One egg Lemon juice A little bit, Salad dressing A moderate amount, Peas 30g, Lettuce 30g, Grapes 50g, cooked Corn 20g, Onion A little bit, Cheese A moderate amount, Olive oil A moderate amount. Method steps
1. Wash the vegetables and fruits, open the canned tuna and prepare it;
2. Cut the grapes, and cut the pea pods into segments after blanching;
3. Chop the onion, tear the lettuce into small pieces, peel and slice the egg, and cut the cheese into small pieces;
4. Mix the vegetables and add salad dressing, olive oil, and
Lemon juice and stir well; 5. Then add tuna and cheese and mix well.
Tuna Salad Recipe 3
Ingredients preparation
3 eggs, one box of canned tuna, 3 tablespoons of olive oil, 1 tablespoon of white vinegar,
Light Cream 30g, a little bit of lemon juice, 1/2 teaspoon of salt,Pumpkin puree 2 tablespoons, Cucumber One, Red bell pepper One. Method steps 1. Beat the eggs vigorously into a paste, add a little olive oil and salt and mix well; 2. Boil water, and after the water boils, add the pot and steam
Cook, and add white vinegar and lemon juice and continue stirring until it becomes thick, then remove;
3. Add the light cream until it is fully mixed and becomes mayonnaise;
4. Add the pumpkin puree to the mayonnaise and mix well, and you get pumpkin mayonnaise 5. Cut the cucumber into small segments about the length of your thumb, use a small knife to carefully peel it from the outside layer, until you peel the cucumber to the heart and form a cucumber ring; 6. Drain the canned tuna and mix it with mayonnaise and chopped red bell pepper;
7. Put the tuna salad into the cucumber ring and serve.
Nutritional value of tuna salad
Tuna lives in the deep sea, without environmental pollution, its meat is delicious,
Protein
Content is very high, but the fat content is very low, it is a good choice for those who love beauty and are afraid of being fat and dieting.
Adding vegetables and fruits makes the nutrition more comprehensive. It does not fry or cook, and as much as possible retains the nutritional components of the food, which is beneficial to human health.
Tuna lives in the deep sea, without environmental pollution, with fresh and delicious meat.Protein The protein content is very high, but the fat content is very low, making it a good choice for those who love beauty and are afraid of being fat and dieting. Adding vegetables and fruits, the nutrition is more comprehensive, without frying, to retain as much nutrients in the food, which is beneficial for human health.
