How to make mutton and winter melon soup.
LambWinter Melon Soup is a traditional dish from the north, this soup is white in color, with a light and refreshing flavor, and is a good soup for winter. Because lamb is warm in nature, drinking it in winter is very nourishing. Lamb Winter Melon Soup How to make and Ingredients are the same, very simple and clear.
The benefits of lamb and winter melon soup
Lamb and winter melon soup is easy to make, but has very good benefits. Lamb Protein Rich in protein, low in fat, and low in cholesterol, also contains a lot of calcium, potassium, and vitamin B, etc., which can increase the body's resistance to disease and improve immunity, and has the effect of nourishing the body. The iron content in lamb is more than Pork. It is a good food for preventing iron deficiency anemia.Lamb contains rich vitamin D, vitamin D helps the body absorb calcium and phosphorus, bringing blood calcium and phosphorus to normal levels, promotes the growth of children's teeth and bones, and maintains dental health. How to make home-style lamb and winter melon soupIngredients
300g lamb, 200g winter melon
Parsley
chopped 25g Green onions, Gingerslices,Salt 1 teaspoon,MSG 1 teaspoon Pepper Sesame oil 1 teaspoon.How to make 1, Wash the lamb, cut into large pieces, put into a boiling pot, blanch — then, drain.
2, Peel and remove the seeds from the winter melon, wash, and cut into rhombus-shaped pieces, put into a boiling water pot to blanch twice, then drain.
3, Add an appropriate amount of water to the pot and bring to a boil, first put in the lamb pieces, green onions, ginger slices, and salt, and stew until 80% cooked, then add winter melon pieces and cook until cooked.
4, Remove the green onions and ginger slices, then add MSG, pepper, and parsley, and heat evenly. Pour in sesame oil and serve.
How to make lamb and winter melon soup: how to make and nutrition
Ingredients
50g lean lamb, 250g winter melon
6g sesame oil,
Soy sauceSalt 3g, MSG 2g, green onions, ginger 2.5g each, vegetable oil 15g.How to make 1, Cut the lamb into thin slices, marinate with soy sauce, sesame oil, salt, MSG, green onions, and ginger.
Peel and wash the winter melon, and cut into slices.
2, Turn on the fire, heat the vegetable oil, add the winter melon slices and stir-fry slightly, add a small amount of water, cover and bring to a boil, then add the marinated lamb slices, and cook until done. Nutrition of lamb and winter melon soup
Winter melon is cold in nature, which nourishes the stomach and produces saliva, clears the stomach fire, reduces appetite, and promotes the conversion of carbohydrates and sugar in the body into energy, making it a good food for liver protection and blood sugar control.
It can regulate the body's metabolism, has anti-aging effects, and long-term consumption can maintain skin hydration and smoothness, and maintain a healthy figure.
This soup has a light and refreshing flavor, is rich in protein, fat, calcium, phosphorus, iron, zinc, and vitamin C. It has the effects of clearing heat and detoxifying, stopping thirst, and promoting urination and relieving edema.
Tips for making lamb and winter melon soup: how to select lamb1, Fresh lamb has a glossy muscle, uniform color, tight flesh structure, and fat is white.
2, Fresh lamb has bones that are tightly connected to the meat and have no gaps or loose parts.
3, The outer surface of the meat is slightly dry, at a moderate temperature, not sticky, and the indentation can be immediately restored to its original shape.
4, Fresh lamb has normal blood and smell.
3, meat surface slightly dry, at the right temperature, not sticky, and the indentation can return to its original shape immediately after pressing.
4, fresh lamb has a normal meaty and slightly pungent smell.
