How to make spicy and numbing lotus root slices.
Lotus root Lotus stem It's perfect to eat when it's hot and cool weather, but some friends think it's too bland. So, making it spicy is a good idea. Let's take a look at making spicy lotus stems.Spicy lotus stems Ingredients
Preparation
300g lotus root, appropriate amount of oil and salt, Sichuan peppercorns,
a little,star anise, fennel,a little, a little fresh flavor juice,，white sugar, a little,soy sauce, a little,ginger, garlic, dried chili peppers.Method 1. Cut the lotus root into slices, blanch in boiling water for 5 minutes, slice the green onions and ginger;
2. Heat oil in a pot, add all the spices and stir-fry, add the lotus root and stir-fry;
3. Add fresh flavor juice, soy sauce, white
vinegar, white
sugar, salt,chicken powder, dried chili peppers, stir-fry until cooked. Cold Spicy Lotus Stems Ingredients 350g lotus root, a little green onion, Lao Gan Ma (fermented chili sauce), sesame oil, a little salt, vinegar, sugar,
sesame seeds, chili powder, dried chili peppers, 1 tablespoon chopped green onion, a little ginger, 1 tablespoon sliced garlic, 1 tablespoon soy sauce, 1 tablespoon white sugar, appropriate amount of vinegar, a little salt, appropriate amount of chicken powder.
Method
1. Peel and slice the lotus root, after boiling water is boiled in the pot, add lotus root and boil, then remove;2. Cool the lotus root slices and set aside, add dried chili peppers, chili powder, sesame seeds in a bowl, heat oil to fragrant; 3. Then add Lao Gan Ma, sesame oil, vinegar, sugar and a little salt, mix well;
4. Drain the lotus root slices and put them in a container, pour in the seasoning, add chopped green onions and mix.
Sweet and Sour Spicy Lotus Stems
Ingredients
400g lotus root,
green peppers,
2 to 3, small
red peppers,
a little, appropriate amount of Sichuan peppercorns, dried chili peppers, 1 tablespoon chopped green onion, a little ginger, 1 tablespoon sliced garlic, 1 tablespoon soy sauce, 1 tablespoon white sugar, appropriate amount of vinegar, a little salt, appropriate amount of chicken powder.Method 1. Wash and cut the lotus root into 2mm slices, rinse, wash and cut the green and red peppers diagonally;2. Boil water in a pot, add lotus root slices and boil for half, then remove; 3. Heat appropriate amount of oil in a pot, add Sichuan peppercorns to fry fragrant, add chili peppers to fry fragrant, add green onion, ginger, garlic to fry fragrant;
4. Add lotus root slices and stir-fry, add vinegar, add white sugar, salt,
soy sauce,
stir-fry;
5. Add appropriate amount of water, stir-fry until the soup is like tea, add green and red pepper slices, add chicken powder to adjust the seasoning and cook.
Nutritional value and benefits of lotus root Lotus root has low calories, rich in vitamins and various trace elements, can strengthen the stomach and intestinal mucosa, prevent anemia, improve digestive function, and has a certain hemostatic effect.
The dietary fiber can promote digestion and reduce the burden on the digestive system.
Nutritional Value and Effects of Lotus Root
Lotus root has low calories, is rich in vitamins and various trace elements, and can strengthen the gastric mucosa and prevent anemia.It can also improve digestive function and has a certain hemostatic effect. The high dietary fiber content can promote digestion and reduce the burden on the digestive system. Rich in dietary fiber, which promotes digestion and reduces the burden on the intestines.
