Shiitake Mushrooms Stir-fried with Shredded Meat
Wood ear mushrooms They are naturally long, so use them to make wood ear mushrooms Stir-fried meat The strips are perfect, especially if the meat strips are cut longer and combined with some green Red bell pepper etc.Ingredients Seasoning, combine, and it's sure to attract attention. However, it's best to cut wood ear mushrooms into small pieces when cooking for children to prevent choking.
Stir-fried wood ear mushrooms with meat strips
Ingredient preparation
Pork Lean meat 200g, wood ear mushrooms, a little red bell pepper Soy sauce A little, salt, starch Ginger Minced Light soy sauce, scallions Chili oil A little oil.
Method steps
1. Cut the lean pork into strips, add a little starch and salt, and mix well. Marinate for a while;
2. Wash and cut the red bell pepper into strips, and peel and tear the wood ear mushrooms into single pieces for later use;
3. Heat oil in a wok, add minced ginger, then pour in the marinated meat strips and stir-fry until browned and cooked through;
4. Heat the remaining oil in the wok, add the wood ear mushrooms and red bell pepper strips, and stir-fry. Add salt and light soy sauce to season.
5. Pour in the stir-fried meat strips and stir-fry. Drizzle with chili oil and sprinkle with scallions.Home-style wood ear mushrooms with meat strips Ingredient preparation
300g wood ear mushrooms,
Carrot
1, a little meat strips, a little minced ginger, a little soy sauce, a little light soy sauce, a little oyster sauce, salt,Pepper, a little scallions.Method steps 1. Cut the meat into strips, marinate with a little soy sauce, pepper, salt, and minced ginger for 15 minutes;
2. Cut the wood ear mushrooms, remove the roots and tear into single pieces.
Carrot
Wash and cut the carrot into strips for later use;3. Heat oil in a wok, stir-fry the meat strips until browned, then remove. Heat the remaining oil in the wok; 4. Add the wood ear mushrooms and carrot strips to the wok and stir-fry until the wood ear mushrooms are soft. Add salt and light soy sauce to season.
5. Add the stir-fried meat strips and stir-fry until cooked through.
Nutritional value of wood ear mushrooms
Wood ear mushrooms are a high-protein, low-calorie food with high vitamin content and low fat content.
They promote brain development, enhance memory, and are a healthy food for children and seniors. Wood ear mushrooms also promote metabolism, reduce fatigue, and have anti-inflammatory and antibacterial properties.
Ingredient Preparation
Enoki mushrooms Chicken breast Meat, salt Chicken broth White pepper, and appropriate amount of Maggi soy sauce
Method
1. Wash and trim the enoki mushrooms, cut the meat into strips, add starch,MSG, salt and white pepper and marinate for 10 minutes; 2. Wash and dry the enoki mushrooms, then cut into segments for use;
3. Heat oil in a pot, add the meat strips and stir-fry until browned, then turn off the heat and cook the meat strips in the residual heat;
4. Add appropriate amount of oil in a pot, add enoki mushrooms and stir-fry until softened, then add salt, chicken broth and soy sauce;
5. Add the stir-fried meat strips and cook until done.
Nutritional value of enoki mushrooms
Enoki mushrooms are a high
protein, low-calorie ingredient, with high vitamin content and low fat content.It can promote intellectual development, enhance memory, and is a high-quality food for children's development and elderly people's health. Furthermore, enoki mushrooms can promote metabolism, reduce fatigue, anti-inflammatory and antibacterial, and prevent allergies. Low-calorie ingredients, high in vitamins, and low in fat. It can promote intellectual development, enhance memory, and is a high-quality food for children's development and elderly health. In addition, enoki mushrooms can promote metabolism, relieve fatigue, anti-inflammatory and antibacterial, and prevent allergies.
