How to make delicious pork rib soup
"As the saying goes, the essence is in the soup."Bone marrow With the functions of nourishing yin and drying, and replenishing essence.Blood And a variety of valuable Ingredients, rich in nutrients,Bone broth How to make delicious, depends on how to cook.Boil And stew, with care, delicious and nutritious Bone broth Can be easily made.
How to cook bone broth
Ingredient preparation
Pork bones 1.5 kilograms,Salt 30 grams,MSG 10 grams, 50 grams of rice wine, 1 scallion, 10 grams of star anise.
Steps
1. Cut the bone marrow, blanch in boiling water to remove the blood.
2. After taking it out, boil the water again, put the blanched bone marrow in, along with scallions,Ginger, Pepper, a little star anise, simmer over low heat.Add a little salt during the cooking process to season the bone marrow. Once the bone marrow is tender enough to penetrate with a fork, it is basically cooked.3. At this time, you can add some vegetables and cook with the bone marrow. After softening the vegetables, increase the heat and add the appropriate amount of salt and MSG to finish cooking.
Tips for love1. When cooking bone marrow, you can add
Vinegar
To make the bone marrow cook faster, and also dissolve the nutrients in the bone marrow, making it easier to absorb, and rich in nutrients.2. When cooking bone marrow, you can also put a few clean Orange peel
In the pot, to remove the odor and grease, at the same time, it can also make the soup more fragrant.3. If you want to eat bone marrow for calcium, you need to cook for about two hours, and when eating, chew the bone marrow, because the calcium in the bone is difficult to dissolve in water, so it is better to cook for a longer time to ensure nutrition and flavor. 4. If you just want to eat bone marrow, then it doesn't need to cook for too long, about half an hour to an hour is enough.
How to make bone broth
Ingredient preparation
500 grams of bone marrow,
Potatoes
1, a scallion, appropriate amount of salt, appropriate amount of ginger, 10 star anise.Steps 1. Cut the bone marrow into small pieces, wash and drain.
2. Peel and cut the potatoes, chop the scallions, and slice the ginger.
3. Put the bone marrow in a boiling water pot and cook for a few minutes, then wash it with clean water.
4. Put the washed bone marrow in the pot, add the prepared scallions, ginger, and star anise, and cook over a large
Fire, then simmer over low heat until half cooked.
5. Add the potatoes and cook until tender, then add salt and MSG and finish cooking.This delicious potato bone broth is ready. The nutritional benefits of bone broth
1. Adding a small spoonful of vinegar to bone broth can dissolve phosphorus and calcium in the bone, and also preserve the vitamins in the broth.2. When cooking bone broth, don't add cold water halfway, because the sudden drop in temperature will quickly solidify and denature the protein and fat, affecting the nutrition and flavor.
3. It is also best to cook with cold water.
If you pour hot water into the pot at the beginning, the protein on the surface of the meat will quickly solidify, so that the inner and outer layers of protein cannot be fully dissolved in the soup;
Besides, don't add salt too early, because salt will make the water in the meat quickly run out, and it will also speed up the solidification of protein, affecting the flavor of the soup.Don't add too much scallions, ginger, and wine, just the right amount, otherwise it will affect the flavor of the soup. 4. To make the soup clear and not muddy, you must cook over low heat, so that the soup only boils, not bubbling.
Because when it boils and bubbles, the protein molecules in the soup will condense into many white particles, and the soup will naturally become muddy and unclear. The benefits of bone broth1. Bone broth and bone marrow are popular foods, containing a lot of lecithin, protein, and collagen. Eating bone marrow regularly can help prevent osteoporosis in the elderly.
When people are elderly, they have microcirculation problems, collagen and other nutrients in bone broth can dredge microcirculation, thereby improving aging symptoms and anti-aging. Especially in the autumn and winter, eating yellow beans, bone broth, or bone marrow soup, has a good nourishing effect.
2. Bone marrow is very nutritious, pig bone marrow provides the body with essential amino acids, fats, especially rich in calcium, which can maintain bone health.
Bone broth, such as bone soup, is a popular food that contains a lot of lecithin, mucin, and collagen. Elderly people often eat bone broth to prevent osteoporosis. As people age, microcirculation is impaired, and collagen in bone broth can improve microcirculation, thereby alleviating aging symptoms and having anti-aging effects. Especially in the autumn and winter,Soybeans, bone broth or pork bone soup is very beneficial for health.
Pork ribs have high nutritional value, providing essential proteins, fats, and especially calcium for human physiological activity, which can maintain bone health.
