Homemade Steamed Mandarin Fish Method
Sea bass A nutritious freshwater fish, sea bass is rich in DHA, which is beneficial for brain development. It is a great brain food.Ingredients. This sea bass is cooked using a steaming method, which best preserves its nutrients. Whether for brain health or simply enjoying the taste, here's a simple recipe for steamed sea bass.Recipe for Steamed Sea Bass Ingredients
500g sea bass,
red bell pepper
and yellow bell pepper,salt, chicken broth,10g chopped scallions, 10g chopped ginger,2 tablespoons of rice wine, 1 tablespoon of soy sauce,white pepper, 50ml of water,2 tablespoons of vegetable oil, 1 tablespoon of sugar,Steaming the fish 2 teaspoons of soy sauce.Instructions 1. Wash the cleaned sea bass and make a shallow cut along the back to prevent the skin from breaking during steaming.
2. Mix 2 tablespoons of rice wine, a small amount of salt, and white pepper evenly with the entire fish and marinate for about 10 minutes.
3. Chop the scallions and ginger finely, and cut the red and yellow bell peppers into strips.
4. After marinating the fish, stuff half of the scallion and ginger into the fish belly, and place the remaining scallions under the fish body. Spread some ginger strips on the fish.5. Boil half a pot of water first, then place the fish in the pot and steam for 7 to 8 minutes. 6. While steaming, mix 2 teaspoons of steaming soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of sugar, a small amount of white pepper, 50ml of warm water, a small amount of salt, and chicken broth in a small bowl. Stir until the sugar is completely dissolved.
7. Remove the ginger strips from the top of the steamed fish, pour out the fishy water in the pan, and then arrange scallions and bell pepper strips on the fish.
8. Heat vegetable oil in a pot until smoking, pour hot oil over the fish head and tail, and finally, pour the prepared sauce over the fish head and tail.
Tips
When steaming the fish, place large pieces of ginger or scallion under the fish body to allow heat circulation and make it easier to cook.
Recipe for Steamed Sea Bass (Version 2)
Ingredients 1 sea bass, 1 piece of ginger,2 scallions, rice wine,
olive oil,
small red bell pepper.
Instructions
1. Clean the sea bass, remove internal organs and gills.
2. Chop ginger into slices and strips, bell pepper into diagonal slices, and scallions into segments and strips. Cut the sea bass into two halves.3. Brush the fish with rice wine to remove the fishy smell, and place ginger slices into the cut, then spread scallion segments and ginger strips on top, and place scallion segments on the plate, and place the fish on the scallion segments. 4. Boil a pot of water in the pot, place the sea bass in, and steam for 8 minutes. After turning off the heat, steam for a few minutes and then take it out.
5. Remove ginger and scallions from the fish and plate, pour out the broth from the plate, then spread scallion strips and bell pepper on the fish.
6. In a small pot, heat 1 tablespoon of olive oil, add chicken broth, and cook over low heat. Pour the hot oil and chicken broth over the fish.
Simple Recipe for Steamed Sea Bass
Ingredients
Sea bass, salt, old ginger, scallions, rice wine,
soy sauce,
and a little oil.Instructions 1. Wash the sea bass and make two cuts on the fish, then marinate with salt for 15 minutes.
2. Chop old ginger and scallions, and spread on the fish, then add rice wine, soy sauce, and a little oil.
3. Boil water in a pot, and place the fish in, steam for 6 minutes, then turn off the heat and steam for a few minutes before taking it out.
Nutritional Value of Sea Bass Sea bass has the benefits of promoting digestion and replenishing liver and kidney. It is also a good ingredient for relieving fetal movement and reducing breast milk. Steaming is the best way to preserve the DHA in sea bass, which is very beneficial for brain health., a little oil.
Steps
1 After thoroughly cleaning the sea bass, cut two slits on the fish and marinate with salt for 15 minutes;
2 Cut large pieces of old ginger and green onions into strips, sprinkle on the fish, then add cooking wine, soy sauce, and a little oil;
3 Boil water in a pot, after the water boils, put the fish in the pot, steam for 6 minutes, turn off the heat and let it steam for a few minutes before taking it out;
Nutritional value of sea bass
Sea bass has the function of strengthening the spleen and stomach, replenishing the liver and kidneys. It can also treat restless fetal movement and insufficient lactation. It is a good nourishing food for pregnant women and mothers, and steaming is the best way to retain DHA in sea bass, which has a very good brain-boosting effect. Deep-frying will destroy a large amount of DHA.
