How to eat gray vegetables.

Many friends may ask what "grey cabbage" is, some also call it "wild grey cabbage", which can prevent anemia. It also promotes development. This vegetable originally was a small vegetable growing in the mountains, but gradually it also appeared in various restaurants and inns because of its high nutritional value and being a green food, but some friends may not know how to eat grey cabbage, so let's take a look at some ways to eat grey cabbage.

Ways to eat grey cabbage: Stir-fried grey cabbage

Ingredients Preparation

Grey cabbage, garlic, scallions, red chili peppers, Sichuan peppercorns, cooking oil,，sesame oil, salt, vinegar, soy sauce.Method 1. Wash and dry the grey cabbage, then blanch it in boiling water for one minute and drain;2. Chop the garlic into slices, the scallions into segments, the red bell pepper into strips, and the garlic into slices;3. Place the red bell pepper, scallions and garlic on top of the grey cabbage; 4. Heat oil in a pan, add Sichuan peppercorns and stir-fry until fragrant, then remove the pan and pour the oil on top;

5. Add appropriate amounts of salt, vinegar and sesame oil and mix well.

Ways to eat grey cabbage:

Grey cabbage stir-fry Ingredients Grey cabbage, sausages,

ginger, garlic, dried chili peppers,

white vinegar, salt.

Method

1. Cut the sausages into slices, chop the ginger and garlic, heat oil in a pan and stir-fry the ginger, garlic and dried chili peppers;2. Then add the sausages and stir-fry until they curl, then add the grey cabbage and white vinegar; 3. Stir-fry until soft, add a little salt to taste and remove from heat.

Ways to eat grey cabbage:

Grey cabbage with scallion oil Ingredients Grey cabbage, scallions, garlic, salted vegetables, salt, cooking oil, MSG,soy sauce. Method

1. Wash the grey cabbage, add an appropriate amount of water to the pot, and blanch the washed grey cabbage for later use;

2. Squeeze out the grey cabbage and place it in a bowl, add a little salt and MSG;

3. Add an appropriate amount of cooking oil to the pot, stir-fry fragrant Sichuan peppercorns, then add scallions and stir-fry;

4. Pour the scallion oil over the grey cabbage

tomatoes, add garlic and mix well, and sprinkle with salted vegetable strips.How to eat grey cabbage: Vegetarian grey cabbage stir-fry Ingredients

Grey cabbage, garlic, dried chili peppers, a little salt.

Method 1. Wash and cut the grey cabbage, and slice or chop the garlic; 2. Heat oil in a pan, add garlic and dried chili peppers and stir-fry until fragrant;

3. Add the grey cabbage and stir-fry until softened, then add a little salt.

Wash the gai gai cai thoroughly, add an appropriate amount of water to a pot, and blanch the washed gai gai cai for later use.

After squeezing the gai gai cai, place it in a large bowl, add an appropriate amount of salt, and add flavor enhancer.

Add an appropriate amount of vegetable oil to the pot, sauté the Sichuan peppercorns, and then add chopped green onions to sauté.

Then pour the scallion oil over the gai gai cai.Strawberries Add garlic and mix. Sprinkle with pickled vegetable strips.

How to eat gai gai cai: Vegetarian stir-fried gai gai cai.

Ingredients

Gai gai cai, garlic, dried chili peppers, and a small amount of salt.

Steps

1. Wash and chop the gai gai cai.

Heat an appropriate amount of oil in a pot, add minced garlic and dried chili peppers and stir-fry.

Add the gai gai cai and stir-fry until softened, then add a small amount of salt.