Prepare a fruit salad.
Fruits are very good for the human body, and different fruits have different nutrients. However, some people eat only one type of fruit, and some don't like eating fruit directly. This means that you are missing out on a great source of nutrients. Here, I recommend that you try it.Fruits Salad By mixing different fruits, you can get a balanced amount of nutrients, and it also tastes good.
What fruits are suitable for making a fruit salad?
The requirements for fruits in a fruit salad are not too strict. For example:Apples，Pears，Bananas，Dragon fruit And so on, all of these are suitable. When choosing fruits, try to avoid choosing fruits that are too easily bruised and have too much water. This will affect the final result.
Yogurt Making a fruit salad
Ingredients Preparation
Use yogurt moderately,Oranges 1,Strawberries 4, 1 apple, a little pear, a little bitter melon, and 2 kiwis.Method 1. Wash and drain the strawberries and bitter melon, then soak them in diluted salt water for 5 minutes.
2. Peel and wash the apples, then cut them into small pieces and soak them in diluted salt water.
3. Peel and cut the kiwis, oranges, and pears into small pieces.4. Cut the strawberries into pieces, place the bitter melon at the bottom of the bowl, arrange the other fruits, and pour in the appropriate amount of yogurt. Peanut
Making a fruit salad
Ingredients 1 banana, 1 apple, 1 dragon fruit, 200g of cherry tomatoes, 2 tablespoons of coconut milk, and 50g of peanuts. Method
1. Roast the peanuts in a pan until fragrant, then put them in a bag and grind them.
2. Place the ground peanuts in a bowl, add an appropriate amount of water and coconut milk, and mix until smooth to form peanut butter. 3. Slice the bananas, cut the dragon fruit into small pieces, cut the apple into small pieces, and cut the cherry tomatoes in half.
4. Place the fruits in a bowl, pour in the peanut butter, and mix well.
Sauce for fruit salad
Ingredients
50g of eggs,
60g of condensed milk, 50g of sugar, 10g of salt, 500g of soybean oil,3g of MSG, and 60g of white vinegar.；
Method
1. Place the eggs, salt, and sugar in a clean bowl.
2. Stir and melt, then slowly add the soybean oil while stirring.
3. Stir until the sauce reaches the desired consistency, adding soybean oil gradually until it thickens.
4. Then slowly add the white vinegar, and mix well. Add the condensed milk and mix again. Nutritional value of fruit salad Fruit salad is not only delicious, but it also contains a high amount of nutrients. Mixing different types of fruits ensures that all the nutrients are balanced, promoting digestion and absorption in the body, which can strengthen the body, improve immunity, and prevent obesity. 60g sugar, 50g salt, 10g soy oil MSG (monosodium glutamate) 3g, white vinegar 60g
Instructions:
1 Combine eggs, salt, and sugar in a clean bowl;
2 Mix and melt, then slowly add soy oil while stirring;
3 Continue stirring until salad dressing reaches the desired consistency, gradually adding soy oil until it thickens;
4 Then slowly add white vinegar, mix thoroughly and add condensed milk to mix well.
Nutritional value of fruit salad
Fruit salad is not only delicious, but also rich in high nutritional value. The combination of different fruits ensures a balanced intake of nutrients, promoting digestion and absorption in the body, enhancing physical fitness, and boosting immunity, and reducing obesity.
