How to prepare Four-Ingredient Soup.
Four-Ingredient Soup This is a traditional Chinese medicinal soup made with dried radix Rehmanniae, dried angelica root,dried angelica root, and chuanxiong. Different dosages have different effects. Its main function is to replenish blood. There are also multiple ways to prepare Four-Ingredient Soup, and other ingredients can be added to create enhanced Four-Ingredient Soup.
Standard formula and variations of Four-Ingredient Soup
1, Standard formula
2, Formula for replenishing blood, nourishing blood, and promoting blood circulation
2, Formula for nourishing liver and kidneys
3, Nourishing, Anti-aging formula
3, Formula for beautifying and delaying aging
4, Formula for regulating menstruation and promoting fetal development (Enhanced Four-Ingredient Soup)
2, For individuals with some digestive problems, radix Rehmanniae and dried angelica root can easily cause diarrhea;
3, Taking Four-Ingredient Soup often causes dry mouth and dry throat.
For those with blood heat, reduce the amount of chuanxiong; for those with cold constitutions, use radix Rehmanniae; for those with hot constitutions, use radix Rehmanniae and radix Rehmanniae in half; for those who need both replenishing and clearing heat, use half radix Rehmanniae and half radix Rehmanniae; for those with dry mouth and dry throat, add chuanxiong.
When to drink Four-Ingredient SoupFour-Ingredient Soup is a very good nourishing soup with excellent effects in regulating menstruation and relieving pain, replenishing blood and qi. Four-Ingredient Soup replenishes blood without stagnating it, promotes blood circulation without breaking it, replenishes and disperses, and disperses and gathers. It can be used throughout the year. It is best to drink Four-Ingredient Soup after menstruation, 1 hour before breakfast, lunch, and dinner, and drink for a week to achieve the effect of replenishing blood and qi. If taken daily, it can cause excessive menstrual bleeding, shortness of breath, and even pale complexion.
