How to cook straw mushrooms with eggs.

Wood Ear Mushrooms (Cloud Ear Mushrooms) These are beneficial mushrooms in the category of edible mushrooms, as they contain a high amount of zinc, which promotes the development of children's intelligence and strengthens the brain, making them very good for children to eat.Eggs These are food that can be eaten by both adults and children. When combined, they can effectively utilize each other's strengths. Wood ear mushrooms...Chicken Although the methods for cooking eggs and wood ear mushrooms are similar, different people have different tastes, so people cook wood ear mushrooms in different ways.Fried Eggs There are different methods.

A Simple Recipe for Wood Ear Mushrooms and Fried Eggs

Ingredients Preparation

300g wood ear mushrooms, 100g eggs, 20g green onions,Olive oil 30g,Chicken broth 2.0g,Salt 30g, 10g garlic,Soy sauce 3g

Instructions

1. Cut off the old roots of the wood ear mushrooms, wash and drain, then cut in half.

2. Whisk the eggs and add a little salt, and mix well.

3. Pour a suitable amount of oil into a frying pan, and when the oil is 70% cooked, pour in the egg liquid and slowly cook over low heat until the bottom of the egg liquid is solidified.

4. Flip and cook for 15 seconds to break the eggs.5. Transfer to a plate. 5. Heat the pan again, add chopped green onions and garlic, and stir-fry the wood ear mushrooms.

6. Add the cooked eggs and stir-fry until the wood ear mushrooms are soft, then add a little soy sauce and salt, and stir-fry until well combined. Finally, add more chopped green onions and cook.

Tips

Because everyone has different tastes, when cooking, you can adjust according to your own preferences.

Wood Ear Mushrooms and Fried Eggs

Ingredients 200g wood ear mushrooms, 2 mushrooms, 3 eggs, 4g salt, 10g green onions,

Peanuts

25g oil, 2g chicken broth Instructions 1. First, wash the wood ear mushrooms and remove the old roots.

2. Crack the eggs into a bowl and mix well.

3. Heat oil in a pan, add chopped green onions and garlic and sauté, then add the wood ear mushrooms and stir-fry.

4. Pour in the egg liquid and stir-fry until the eggs are cooked. Add chicken broth before serving.

42. Wood Ear Mushrooms and Fried Eggs

Ingredients

200g wood ear mushrooms, 3 eggs, green onions, salt

Instructions

1. Whisk the eggs and add salt and green onions, and mix well.

2. Wash and drain the wood ear mushrooms, and cut off the roots.

3. Heat oil in a pan, add the wood ear mushrooms and stir-fry until softened, then add salt to taste.

4. Pour in the prepared egg liquid and cook until the eggs are cooked.

Tips

Don't add too much wood ear mushrooms, otherwise the egg liquid may not coagulate properly. When adding more, also add more eggs.

Tips: Nutritional Information of Wood Ear Mushrooms and Fried Eggs

1. Wood ear mushrooms contain a complete set of essential amino acids, especially rich in lysine and ornithine, and also contain a high amount of zinc.

2. Wood ear mushrooms contain a substance called "Puccinon", which enhances the body's ability to resist cancer cells.

3. Regularly eating wood ear mushrooms can also lower cholesterol and prevent liver and gastrointestinal ulcers, strengthen the body's Qi, and promote health.

4. Wood ear mushrooms can inhibit

the increase in blood

lipids, lower cholesterol, and prevent cardiovascular diseases.5. Wood ear mushrooms and fried eggs can be very beneficial for health. High cholesterol, lowers cholesterol, and prevents cardiovascular diseases.

5. Stir-fried enoki mushrooms and eggs are a good way to nourish and replenish blood.