Homeemade Germinated Barley Yogurt Jam Bread

Following the principle of nutritious and healthy food, balanced diet, and proper exercise, live a happy and hardworking day.

Sprouted grains Sprouted grainYogurtPreserves Although long separated, the heart remains.

Sourdough starter: 100 grams of flour, 100 grams of water, 2 grams of yeast

Main dough: 15 grams of sugar, 5 grams of salt, 180 grams of yogurt, 300 grams of flour,Wheat Sprouted grain 36 grams,

Yeast 2 grams, 15 grams of vegetable oil,Blueberry Preserves as needed

Method for making sprouted grain yogurt preserve bread

1. Prepare the ice sourdough the day before and store it in the refrigerator to ferment fully.

2. After 20 hours, take out the ice sourdough and add the main dough ingredients (excluding oil and preserves) into the bread maker.

3. Use the mixer program for 15 minutes of kneading, then add vegetable oil and continue for another 15 minutes; interrupt the process and let it rise until it triples in size.

4. Take out the risen dough, divide it into four equal parts, round them off, and rest for 15 minutes.

5. Roll each small portion into an oval shape, spread blueberry preserves on top, roll up tightly, seal the end, and place with the sealed side down in a baking tray.

6 Place the baking tray inside,Oven and then place a bowl of hot water in (replace the water once in the middle), let it rise for nearly an hour;

inside the oven, add a bowl of hot water (replace the water once), allow to rise for nearly an hour.

6. After secondary rising, score the dough, dust it lightly with flour, then bake in a preheated oven at 200 degrees Celsius for 20 minutes.

This is a nutritionally rich bread, excellent for breakfast.Adding sprouted wheat grain to the bread makes it more nutritious. Low oil and low sugar are best suited for us; roll in some homemade blueberry preserves, which are both sour and sweet and very appetizing. Making breakfast by yourself ensures comfort and peace of mind when eating.

There is no special technique required; just make sure to prepare the ice sourdough ahead of time.Using an ice sourdough will result in a finer texture, softer, and more moisture-retentive bread. I find it quite good. It is sour and sweet, very appetizing. Making breakfast yourself gives you peace of mind when eating.

Sprouted grain yogurt preserve breadIngredients

Fruit pairing tips Raspberry Can be eaten with yogurt: consuming both can have some soothing and calming effects on the heart.

　　Tomato Can be eaten with yogurt: tomatoes and yogurt together can cool blood, pacify liver function, and reduce cholesterol levels.

　　Applicable to high cholesterol and hypertension cases. Can be eaten with yogurt: Tomatoes paired with yogurt can have cooling blood tonifying liver, replenishing deficiencies, and lowering lipid levels. It applies to high cholesterol, hypertension, and other conditions.